The little boy likes finger food. Mom found this recipe it one of the gazillion cooking magazines I get. We're actually going to try it the first time out with chicken. We'll see if the little boy double dips with these.
1lb. turkey tenderloin
1/4 C. all purpose flour
1/3 C. egg substitute (we'll probably just use an egg)
3/4 C. panko
2 tbsp. Parmesan cheese
1/4 tsp. garlic salt
1/4 tsp. black pepper
1 tbsp. canola oil
Preheat oven to 425 degrees.
Cut tenderloin in half lengthwise.
Place flour in a shallow dish. Place egg substitute in another. Combine panko, cheese, garlic salt and pepper in another dish. Dredge turkey in flour, dip in egg, and dredge in the bread crumb mixture. Heat oil in a large nonstick skillet over medium high heat, swirling to coat. Add turkey pieces to pan; cook 2 minutes on each side. Place turkey pieces on a broiler. Bake at 425 degrees for 5 minutes. Turn turkey pieces over and bake an additional 5 minutes or until golden.
Serving size 5 pieces, calories 227, fat 6.1 grams, protein 32.9 grams, carb 11 grams, fiber .5 grams
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