This is another recipe from the April/May issue of Simple and Delicious. I think this is something everyone at our house would like.
1lb. lean ground turkey
2 cans 8oz. each no salt added tomato sauce
3 tsp. dried minced onion
1/2 tsp. garlic powder
1/2 tsp. pepper
1/4 tsp. salt
4 whole wheat tortillas
2/3 C. shredded reduced fat cheddar cheese
In a large skillet, cook the turkey over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, minced onion, garlic powder, pepper, and salt; heat through.
In a 2 1/2 quart round microwave safe dish coated with cooking spray, layer one tortilla, about 3/4 C meat mixture and a scant 3 tbsp. of cheese. Repeat layers 3 times. Cover and microwave on high until cheese is melted, 4-5 minutes. Let stand for 5 minutes before cutting. Serve with tomatoes, onions, additional cheese, avocados and sour cream if desired.
1 piece- 404 calories, 16g. fat, 103mg. cholesterol, 582mg. sodium, 31g. carbohydrates, 29g. protein
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