Thursday, April 15, 2010

Country Captain Chicken

Chris found this recipe online...I think it might be one of Bobby Flay's but I couldn't swear to it. We made it in the crockpot and skipped the almonds and raisins. It was yummy with brown rice.

1/2 C. all purpose flour
salt and freshly ground pepper to taste
8 chicken breast halves, boneless and skinless
2 tbsp. vegetable oil
1 medium onion coarsely chopped
1 large red bell pepper, cored, seeded, and thinly sliced into 1/4 inch wide rings
2 cloves garlic, minced
1 28oz can plum or Roma tomoatoes, crushed or 2 C. fresh chopped tomatoes
2-3 tsp curry powder to taste
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1/2 tsp. dried thyme
1/2 C. currants or raisins
1/2 C. toasted slivered almonds

Brown chicken breast and onion in vegetable oil. Transfer to crock pot an add all other ingredients. Cook on low for 7-8 hours. Serve over rice.

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