Sunday, October 30, 2022

Chicken and Vegetable Wild Rice Chowder

 It’s soup season! I found this in a recent issue of BH&G…Better Homes and Gardens.The photo is making my mouth water!  

2 bacon slices, roughly chopped 

1 large carrot, thinly sliced

2 stalks of celery, thinly sliced 

1 medium yellow onion, chopped 

2 tsp. dried sage

3 garlic cloves, minced 

4 C. chicken broth 

2 C. milk

1 packet cooked wild rice blend

1 C. corn

1/2 C. jarred roasted red peppers, chopped 

2 C. shredded rotisserie chicken 

Heat 2 tbsp. olive oil in a pot or Dutch oven.  Add bacon and cook, stirring frequently, until crisp, about 7 minutes. Remove bacon with a slotted spoon, leave drippings in pot.

Add carrot, celery, onion, and sage to pot; cook until vegetables begin to soften, 5 minutes. Add garlic, cook 1 minute. Add 1/4 C. all purpose flour and cook, stirring constantly, 1 minute.  Stir in broth, milk, wild rice blend, corn and roasted red peppers; bring to a simmer, stirring frequently.  Reduce heat to low. Cover and simmer, stirring occasionally, 10 minutes.

Add chicken and cook uncovered until chicken is just heated through; 5 minutes. Season with salt and pepper.  Top with reserved bacon.

Per serving: 357 calories, 13g. fat, 65mg. cholesterol, 731mg. sodium, 36g. carbohydrates, 3g. fiber, 9g. sugars, 24g. protein 

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