Nonstick cooking spray
(2 lbs) boneless, skinless chicken breast halves, cut into 1″ pieces
1 tbsp chili powder
1 tsp fajita seasoning
1/2 tsp ground cumin
2 garlic cloves, minced
2 (14-1/2 oz) cans no-salt-added diced tomatoes, undrained
1 (16 oz) bag frozen pepper & onion stir-fry vegetables
1 (15 oz) can cannellini beans(white kidney beans), rinsed, drained
2 tbsp light sour cream (optional)
3 tbsp shredded reduced fat Cheddar cheese (optional)
3 tbsp packaged guacamole (optional)
DIRECTIONS:
1. In a medium size bowl, combine chicken, chili powder, fajita seasoning, cumin and garlic; toss to coat. Coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium high heat. Cook chicken, half at a time in h ot skillet until browned on all sides, stirring occasionally.
2. Place chicken in a 3-1/2 or 4 quart slow cooker. Add undrained tomatoes, stir-fry vegetables, and cannellini beans. Cover and cook on LOW 4 to 5 hours or on HIGH 2 to 2-1/2 hours.
3. Optional: If desired, top individual servings with sour cream, shredded cheese, and/or guacamole.
Yield: 6 Servings.
NUTRITIONAL INFORMATION:
Calories: 261, Total Fat 2g, Saturated Fat 1g, Cholesterol 88mg, Sodium 294mg, Sugars 7g, Carbohydrates 22g, Fiber 7g, Protein 41g
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