Savory Loaded Oatmeal

 Eventually I will be going into the office a couple of days a week.  I am always looking for quick breakfasts to eat on my way out the door.

1/2 C. old fashioned rolled oats

1/2 C. water

1/2 C. fat free milk

1/8 tsp. salt

2 tbsp. reduced fat shredded sharp cheddar cheese 

1 tsp. butter

1 center cut bacon slice, cooked and crumbled 

1 tbsp. chopped green onions (optional)

Combine first 4 ingredients in a medium microwave safe bowl.   Microwave on Medium 5 to 6 minutes or until the liquid is absorbed.

Add cheese, butter, and bacon stirring until cheese and butter melt.  Sprinkle with green onions if desired.

Calories 291, fat 11.3g., protein 14.7g., carbohydrates 33.6g., fiber 4g., sodium 582g.