I found this recipe in my Food Network Magazine. It is WW friendly and packed with veggies. A 2 C. serving has 260 calories, 8g. fat, 15g. protein and 10g. fiber. I can't wait to try this.
2 tbsp. olive oil
1 large onion, diced
4 cloves garlic, minced
2 stalks celery, diced
1 large carrot, diced
1/3lb. green beans trimmed and cut into 1/2 inch pieces
1 tsp. dried oregano
1 tsp. dried basil
1 28oz. can no salt added diced tomatoes
1 14oz. can crushed tomatoes
6 C. low sodium chicken broth
1 15oz. can low sodium kidney beans, drained and rinsed
1/2 C. elbow pasta
1/3 C. finely grated Parmesan cheese
2 tbsp. chopped fresh basil
Kosher salt and freshly ground pepper
Heat the olive oil in a large pot over medium high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Stir in the green beans, dried oregano and basil, 3/4 tsp. salt, and pepper to taste. Cook 3 more minutes.
Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender; about 10 minutes. Season with salt. Ladle into bowls and served with Parmesan cheese and fresh basil.
Subscribe to:
Post Comments (Atom)
Sesame Ginger Chicken Lettuce Wraps
I am adding this recipe even though it has maple syrup in it. I am not a fan of maple syrup. I find it to be sickeningly sweet. I may ad...
-
Chris and I made this at a cooking class recently. I wish I could eat more lobster. I like it but it does not like me. This fondue was AM...
-
This looks like an easy, delicious winter evening meal. I am sure it would pair nicely with mashed potatoes, noodles, or rice. 1 1/2 C. un...
-
I found this recipe on TikTok...it's not just a major time suck. Thank you for sharing, Harrison! Salad 1 English cucumber, diced 1 co...
No comments:
Post a Comment