Chicken with Fire Roasted Tomatoes

Sometimes you just need a new recipe for chicken.

2 tbsp. salt free garlic heart seasoning blend
1/2 tsp. salt
1/4 tsp. Italian seasoning
1/4 tsp. pepper
1/8 tsp. red pepper flakes
4 boneless skinless chicken breasts; 6oz. each
1 tbsp. olive oil
1 14.5oz. can fire roasted diced tomatoes, undrained
3/4lb. fresh green beans, trimmed
2 tbsp. Water
1  tbsp. butter

Mix the first 5 ingredients; rub over chicken.  In a large skillet, heat oil over medium heat.  Brown chicken on both sides.  Add tomatoes, bring to a boil.  Reduce heat; simmer, covered 10-12 minutes or until a thermometer inserted in chicken reads 165 degrees.

In a 2 quart microwave safe dish, combine beans and water; microwave covered on high 3-4 minutes.  Drain.

Remove the chicken; keep warm.  Stir butter and beans into tomato mixture. Serve with chicken.

Per serving: 294 calories, 10g. fat, 102mg. cholesterol, 681mg. sodium, 12g. carbs, 37g. protein