Sometimes you just need a new recipe for chicken.
2 tbsp. salt free garlic heart seasoning blend
1/2 tsp. salt
1/4 tsp. Italian seasoning
1/4 tsp. pepper
1/8 tsp. red pepper flakes
4 boneless skinless chicken breasts; 6oz. each
1 tbsp. olive oil
1 14.5oz. can fire roasted diced tomatoes, undrained
3/4lb. fresh green beans, trimmed
2 tbsp. Water
1 tbsp. butter
Mix the first 5 ingredients; rub over chicken. In a large skillet, heat oil over medium heat. Brown chicken on both sides. Add tomatoes, bring to a boil. Reduce heat; simmer, covered 10-12 minutes or until a thermometer inserted in chicken reads 165 degrees.
In a 2 quart microwave safe dish, combine beans and water; microwave covered on high 3-4 minutes. Drain.
Remove the chicken; keep warm. Stir butter and beans into tomato mixture. Serve with chicken.
Per serving: 294 calories, 10g. fat, 102mg. cholesterol, 681mg. sodium, 12g. carbs, 37g. protein
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