BTA Breakfast Sandwiches

When I was going through chemo, I started making egg sandwiches for breakfast.  They are easy to make and delicious.  Most days it was an English muffin, and egg, a meat and some cheese.  This is a different spin and 20g. of protein. Yum!

Nonstick cooking spray 

4 eggs

1/2 medium avocado, seeded and peeled

4 multigrain sandwich thins

8 slices turkey bacon, cooked

1/4 tsp. black pepper

4 slices tomato

Coat a large nonstick skillet with cooking spray; heat over medium heat. Break eggs into skillet. Reduce heat to low. When egg whites are completely set and yolks begin to thicken, turn eggs and cook 30 seconds longer for over easy and 1 minute for over hard.

In a small bowl, mash avocado with a fork.  Spread mashed avocado on the bottom half of sandwich rolls.  Place 2 slices of cooked bacon on mashed avocado; top with cooked egg, sprinkle with pepper. Top with tomato slices and the top of each sandwich roll.  Serves 4

Per serving: 399 calories, 15g. fat, 208mg. cholesterol, 809mg. sodium, 51g. carbohydrates, 7g. fiber, 20g. protein