Thursday, September 20, 2018

Pulled Chicken Peanut Salad

Adding this to my Salad arsenal for work lunches.  I like to have a nice variety, especially as we move into the winter months when salad fixings are scarce.

2 tbsp. frozen orange juice concentrate, thawed
1 tbsp. water
2 tsp. toasted sesame oil
1/4 tsp. salt
1/8 tsp. coarsely ground black pepper
6 C. torn mixed salad greens
2 C. coarsely chopped cooked chicken
1 11oz. can mandarin orange sections, drained
1/4 C. cocktail peanuts

For dressing, in a small bowl stir together juice concentrate, water, sesame oil, salt, and pepper. Set aside.

Arrange greens on salad plates. Top with chicken, oranges, and peanuts.  Drizzle with dressing.

Makes 4 servings.

Per serving: 263 calories, 12g. fat, 62mg. cholesterol, 247mg. sodium, 15g. carbohydrates, 2g. fiber, 24g. protein

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