2lbs sweet potatoes
2lbs carrots
1 1/2 lbs parsnips
2 large onions, quartered
6 garlic cloves, peeled
1/4 C. canola oil
3 32oz. cartons chicken broth
1 C. fat free evaporated milk
1 tsp. salt
1/2 tsp. pepper
Minced fresh parsley and sage
Preheat oven to 400 degrees. Peel and cut sweet potatoes, carrots and parsnips into 1 1/2 inch pieces; place in a bowl. Add onions, canola oil and garlic cloves and toss to coat. Divide between to greased 15x10x1 inch baking pans. Roast 40-50 minutes or until tender, stirring occasionally.
Transfer vegetables to a Dutch oven. Add broth, milk, salt and pepper. Bring to a boil, simmer uncovered, 10-15 minutes to allow flavors to blend.
Puree soup using an immersion blender. Return to pan and heat through. Sprinkle with minced herbs.
I added a turnip, used regular evaporated milk and added 2 pinches of cayenne pepper for a little zing!
Per serving: 240 calories, 6g. fat, 6mg. cholesterol, 1251mg. sodium, 43g. carbs, 7g. fiber, 6g. protein
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